![图说二十四节气导引养生法](https://wfqqreader-1252317822.image.myqcloud.com/cover/362/27613362/b_27613362.jpg)
上QQ阅读APP看书,第一时间看更新
一、导引图解
![](https://epubservercos.yuewen.com/2AE2E1/15859873304948306/epubprivate/OEBPS/Images/PCT_51_496_179_717_389_146796.jpg?sign=1739279698-z98nSHXMqqLPmKLdM8e2ILSmg4bF0Qg0-0-9f06f9c7800cddf63a6619bf68196b9c)
正身端坐,两手覆按两膝
![](https://epubservercos.yuewen.com/2AE2E1/15859873304948306/epubprivate/OEBPS/Images/PCT_51_155_327_401_542_183842.jpg?sign=1739279698-XAwUSQrNWXtu6atWLjBYYBnGlbJWUaFN-0-1ab99bfd148702c57436ceec54ef2795)
右臂侧伸至与肩相平,掌心向下,指尖向右;左掌随之抬起并置于右乳下约3~5厘米,小指一侧轻贴乳下,掌心向上,指尖向右;同时头颈右转,目视右手指尖
![](https://epubservercos.yuewen.com/2AE2E1/15859873304948306/epubprivate/OEBPS/Images/PCT_51_500_511_718_725_183843.jpg?sign=1739279698-jMTnlfmBnMaUPziltiAWAJo0c2uSZCU3-0-de628122c456f0ccb3d84822194a0c10)
右掌中指带动成立掌,掌心向右、指尖向上;同时左掌内翻掌心轻贴右乳
![](https://epubservercos.yuewen.com/2AE2E1/15859873304948306/epubprivate/OEBPS/Images/PCT_51_164_727_416_975_183844.jpg?sign=1739279698-NGZT65Qg7iBhnk5uDvLKekwg8GfEyPNH-0-90deca82d773720265341f941b40b3ab)
右掌掌根远伸并直臂上托至头顶上方,掌心向上,指尖向左,头颈随之左转,目视左侧
![](https://epubservercos.yuewen.com/2AE2E1/15859873304948306/epubprivate/OEBPS/Images/PCT_51_485_833_717_1084_183845.jpg?sign=1739279698-VMcdxHAILXoP4egQ60GFLHnfG6Mgu0ls-0-4e406f585cc5e02da9882c907b60d085)
左掌外翻成掌心向上
![](https://epubservercos.yuewen.com/2AE2E1/15859873304948306/epubprivate/OEBPS/Images/PCT_52_501_174_722_383_183847.jpg?sign=1739279698-CUYdW6CPeyWXO0upbWSn0fBWb1WnmrVA-0-3d03e4ee3b483fe7598601e961256007)
右掌侧推并直臂下落至与肩相平,掌心向右、指尖向上,同时头颈右转,目视右掌
![](https://epubservercos.yuewen.com/2AE2E1/15859873304948306/epubprivate/OEBPS/Images/PCT_52_167_359_403_575_183848.jpg?sign=1739279698-jECVZq766vZyAmKipY8PcmQdeRMKtyVg-0-447ee4c696c369734696c572a3177ec7)
中指带动,右掌指尖远伸呈掌心向下、指尖向右
![](https://epubservercos.yuewen.com/2AE2E1/15859873304948306/epubprivate/OEBPS/Images/PCT_52_500_528_729_740_183849.jpg?sign=1739279698-IlELbDOOuwjvE20ZdNGv8a12eaarUs9a-0-d40ca6d6a2d3b1ff5b6bdaaa42a0174e)
两臂先下落,再向体前左右45°侧伸至与肩相平,掌心向下,目视前方
![](https://epubservercos.yuewen.com/2AE2E1/15859873304948306/epubprivate/OEBPS/Images/PCT_52_179_710_400_920_183850.jpg?sign=1739279698-GSXVyaPiSoXrdv8Lof4DVtQ2mLaSAT4r-0-658678d20c7e652bacd5670b018e3edc)
沉肩、坠肘、松腕、舒指,两臂下落、两手还原至覆按两膝,目视前下方,呼吸自然,全身放松
![](https://epubservercos.yuewen.com/2AE2E1/15859873304948306/epubprivate/OEBPS/Images/PCT_52_599_855_643_900_183851.jpg?sign=1739279698-tgAgffYy1s7oVAmPuRMHm1SOBU1T3dc6-0-346e03efe7825a23fcf3fa9866c3bf1b)
两掌向左侧抬起做左侧练习,动作同前,左右方向相反
![](https://epubservercos.yuewen.com/2AE2E1/15859873304948306/epubprivate/OEBPS/Images/PCT_52_600_1006_641_1048_183852.jpg?sign=1739279698-3RrYdQJ60ftoEptmwAqtybBpFnFzUTw7-0-2338e3bc55a81d32fb3ebd256d124a41)
左右各做一次为一遍,共做三遍