![儿童活力营养早餐](https://wfqqreader-1252317822.image.myqcloud.com/cover/755/30239755/b_30239755.jpg)
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鸡汤香菇面
正常起床
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0034_0001.jpg?sign=1738812477-ijdx2sWa9ed2vvOlEY1Dlbni93LDPw9F-0-4d04232d336a09eb013037bdaf38b133)
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0034_0002.jpg?sign=1738812477-fz52koUKrI8ThwrxYJSEZLEncu37wiai-0-2f4f9631c74387b150616e762bc6b4ef)
准备好
母鸡......1只
面条......100克
新鲜香菇......4朵
盐......2克
小葱......2根
姜......2片
妈妈这样做
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0034_0004.jpg?sign=1738812477-5PHECA3gMOo8VD2HBdOMr5whIOOL7pNe-0-e77d2632cb2b7e7d577f1c3543a69ce2)
①可以提前一晚煮鸡汤。先将鸡肉处理干净,斩切成块状,和清水一起放入锅中,大火煮至沸腾,撇去浮沫,倒去焯鸡块的水。
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0034_0005.jpg?sign=1738812477-LxvAiNzUNLWXBNWPoKMLGGQEUIUNKv0q-0-1e8feca379406e9727c3a876a2a88515)
②锅中倒入干净的冷水,将鸡块冷水下锅,放入打好的葱结和姜片,大火煮开后撇去浮沫;香菇切片。
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0034_0006.jpg?sign=1738812477-qW7OwkIEyErrUOMWqDyYsqV2Wgrq0Yrq-0-7a8d35e38e036115d527ad40da62aced)
③转小火,慢炖1.5~2小时后,加入切好的香菇片和少许盐,小火继续炖煮约5分钟至香菇软熟,冷藏保存,第二天早上加热即可。
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0034_0007.jpg?sign=1738812477-OeGjrhUKI7WHJDlYXjuC3eSJ6GDsfoFG-0-817f8cc9b771c170b6a26adb539a4d39)
④做早餐时,将鸡汤倒入锅内,撇去多余油脂后盛入碗中,同时另取锅煮面条,待熟后放入盛鸡汤的碗内。
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0035_0001.jpg?sign=1738812477-tJC9PMgmBekdL9qXhLkOyMFGpYRpVRa2-0-62aa963eedd093f462555715cf98f78d)