![儿童活力营养早餐](https://wfqqreader-1252317822.image.myqcloud.com/cover/755/30239755/b_30239755.jpg)
上QQ阅读APP看本书,新人免费读10天
设备和账号都新为新人
什锦鲜虾面
早起20分钟
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0037_0001.jpg?sign=1738812696-J9l4QN8koNUUtBp5i01ZegvjJRUmcrds-0-dbdbaa4890ab3d52a3dfbe4ae825f6e1)
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0037_0002.jpg?sign=1738812696-BvoxflcMtBNS03nRtSAvjrXJySzIgDXj-0-fde28249e061dcb5f4cc81ae8eea004a)
准备好
木耳、香菇......各4朵
鸡蛋......1个
面条......100克
猪里脊肉......20克
虾仁......6个
西蓝花......3朵
冬笋......1片
蚝油......1大匙
玉米淀粉......5克
芝麻油、料酒......各少许
姜、白胡椒粉......各适量
水淀粉、植物油......各1小匙
妈妈这样做
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0037_0005.jpg?sign=1738812696-21VMxtMfLMZfhZsGprdAKzf5t9eSkXsy-0-ea7252baa5aa66a85839ee3878262c0f)
①将木耳和香菇泡软,面条煮熟,冬笋切片,姜切丝,鸡蛋打散成蛋液,西蓝花切小块,锅里倒油烧开,焯熟西蓝花。
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0037_0006.jpg?sign=1738812696-ZnSrCGdJQCVWwuGNj4lviSj5r0zAFx9a-0-693b0d3758e62101653a174daf504d86)
②猪里脊肉切片,虾仁洗净后控干水分,加蚝油、玉米淀粉、料酒、白胡椒粉拌匀腌15分钟。
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0037_0007.jpg?sign=1738812696-drgWKw7nklpFhzfZFwntd1Qnxson3JeD-0-23d1436d610249298a1c0e29889981d2)
③锅里倒植物油烧热,爆香姜丝,放入腌好的虾仁和猪肉煸炒至变色。加入笋片、西蓝花、木耳和香菇翻炒一会儿。
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0037_0008.jpg?sign=1738812696-yoW5LuYFpYJLbPqP4qp01F7LXc7uUgXZ-0-b346a8889c4f5ad8f94e4fba4e402659)
④加入蚝油翻炒均匀,淋入少许芝麻油炒匀,加入半碗水煮沸,然后淋入水淀粉煮至汤略微黏稠,将蛋液倒入锅中。
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0037_0009.jpg?sign=1738812696-QfopC8wv10n8dy27NDLPCrirWSVdFm7m-0-cff2b702240ef10cd78c87d5be83ec23)
⑤再次煮开后将菜和汤浇在煮好的面上即可。